The next three weeks are going to be difficult times for all of us. While the government has made clear that we may move out to purchase essentials, it is important that we spend nearly all of our time at home.
This is easier said than done, and self care is crucial to getting through this period. Through discussions with experts and research, we have put together a list of best practices to follow to ensure we take care of ourselves, our families and any others who may be in need of help during the lockdown period.
Stay healthy, stay safe.
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